The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron, Ph.D., published by Broadway Books, 1998.

Elaine N. Aron’s book is aimed at helping people who are highly sensitive, which can include many GT people, especially those with certain Overexcitabilities, though she argues this is not just for gifted people. She suggests that being highly sensitive is not abnormal and such sensitivity, even though it leads to being stigmatized is a gift and not a problem. Her arguments are that people need to take steps to manage their emotions and the circumstances in their lives that overwhelm them. This can be useful, but sometimes can be difficult if the circumstances are such that you can’t make the adjustments. It is good to hear a lot of her comments especially her attempts to reframe and normalize the challenges that we face.

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