The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron, Ph.D., published by Broadway Books, 1998.

Elaine N. Aron’s book is aimed at helping people who are highly sensitive, which can include many GT people, especially those with certain Overexcitabilities, though she argues this is not just for gifted people. She suggests that being highly sensitive is not abnormal and such sensitivity, even though it leads to being stigmatized is a gift and not a problem. Her arguments are that people need to take steps to manage their emotions and the circumstances in their lives that overwhelm them. This can be useful, but sometimes can be difficult if the circumstances are such that you can’t make the adjustments. It is good to hear a lot of her comments especially her attempts to reframe and normalize the challenges that we face.

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Emotional Intelligence: Why it can matter more than IQ

Emotional Intelligence: Why it can matter more than IQ, by Daniel goleman, Published by Bantam, 1995.

Daniel Goleman makes the arguement that understanding how emotions work and knowing about how things play out with others is an important skill, and it may be more important than just IQ. Some gifted and talented people can have difficulty relating to other people, escpecially those more normal. Goleman backs his arguments by research, and argues that increasing this type of skill or intelligence in people can solve many problems in our socidety. The book comes from an scientific basis including research in neuroscience and understanding how the brain works and how emotions and memory. Other arguments made include the costs of not learning about our emotions like depression, drug and alcohol abuse, domestic violence, prejudice, etc. This book has limitations, he could go further and talk further about how to use this information more and applying it and steps to do so.